The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

UNITY THROWDOWN, Powered by Competition Corner ®

Monday - 091023

Group Personal Training - Project Y Training

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Ground-to-Overhead - Plate or Dumbbell

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Two Dumbbell Ground to Overhead

Monday 29th May - Sunday 4th June — Crossfit Harrogate

Studio Classes — East Durham Fitness