Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

P360: DB GTO (Ground to Overhead)

P21E: Double Dumbbell Ground to Overhead

Ground to Overhead (G2OH)

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

Monday - 091023

Team Grit OCR — Other Workout Ideas

Sunday 10.7.18 WOD – CrossFit BDA

East, Friday, 09/07/2018 - Four Barrel CrossFit

Friday 9.20.19 Workouts – CrossFit Main Line

The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®